S2. EP 12: Breaking Negative Cycles in Life

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and guest Helena Demuynck explore the intricacies of mental health, personal growth, and the challenges women face. They discuss the importance of reframing challenges, navigating grief and regret, breaking negative cycles, and setting intentions for personal development. Helena shares her insights on how to build resilience and the significance of community support in overcoming obstacles. The conversation emphasizes the power of self-awareness and visualization in achieving one's goals and dreams.

You can work with Helena on ⁠Linked In ⁠and on her website ⁠helenademuynck.com⁠.